1. In psychology, the "psychological magnification effect" (as shown in the image, where problems are imagined as more severe than reality) is often linked to anxiety, overthinking, or negative automatic thoughts. Cognitive Behavioral Therapy (CBT) is commonly used to help individuals identify and adjust these distorted cognitive patterns.
1. 在心理學上，“心理放大效應”（如圖片所示，將問題想像得比實際更嚴重）通常與焦慮、過度思考或負面自動化思維有關。認知行為療法（CBT）常被用來幫助個體識別並調整這些扭曲的認知模式。
2. "Cognitive dissonance" or "low problem awareness" (ignoring or underestimating real issues) may stem from defense mechanisms like denial or a lack of self-awareness. Psychologists suggest mindfulness or acceptance-based training to address this disconnect between perception and reality.
2. “認知失調”或“低問題意識”（忽視或低估實際問題）可能源於防衛機制（如否認）或缺乏自我覺察。心理學家建議通過正念或接受現實的心理訓練來解決感知與現實之間的脫節。
3. Both phenomena reflect a disconnect between cognition and reality. Psychology recommends reflection, professional guidance, or behavioral adjustments to balance perception with actual circumstances.
3. 這兩種現象都反映了認知與現實之間的脫節。心理學建議通過反思、專業指導或行為調整來平衡感知與實際情況。
1. What does "psychological magnification effect" mean?
2. Which method is often used to change negative thought patterns?
3. What is "cognitive dissonance"?
4. Which practice helps increase awareness of the present moment?
5. Psychology recommends ______ to balance perception with reality.